Medically-Tailored Meals Box Menu

We are delighted to partner with you on your journey toward better health through nutrition. This page is designed as your comprehensive digital companion to the Rethink Food medically tailored meal boxes delivered to your door.

Here, you will find everything you need to enjoy your meals with confidence: from detailed nutritional facts and common allergen disclosures to simple, effective heating instructions to ensure every bite is perfect. We also value your experience and invite you to use our feedback section to let us know how we’re doing.

What Comes in our Meal Box?

Recipients of our Meal Boxes receive a selection of delicious, nutritious breakfast, lunch, and dinner meals made from premium ingredients, expertly crafted by our talented team of quality-driven chefs. Take a look at a few of the chef-prepared meals that could be waiting for you…

Meals are processed in a shared facility; items may contain traces of major allergens due to cross-contamination.

Breakfast

  • Asparagus Frittata

    With Roasted Potatoes and a Banana

    *Vegetarian

  • Baked Pumpkin Oatmeal

    With a Yogurt and a Banana

    *Vegetarian

  • Banana Bread

    With a String Cheese, Yogurt, and an Orange

    *Vegetarian

  • Blueberry Protein Muffin

    With a String Cheese, Yogurt, and an Apple

    *Vegetarian

  • Broccoli Quiche

    With Multigrain Bread and an Apple

    *Vegetarian

  • Chia Seed Pudding

    With a String Cheese and an Orange

    *Vegetarian

  • Cinnamon French Vanilla Overnight Oats

    With a Yogurt

    *Vegetarian

  • Egg Breakfast Burrito

    With Home Fries and an Apple

    *Vegetarian

  • Mini-Artichoke Cakes

    With Roasted Sweet Potatoes and a Yogurt

    *Vegetarian

  • Pita Bread

    With Garlic Roasted Chickpeas and Hummus

    *Vegetarian

  • Pumpkin Quiche with a Quinoa Crust

    With Multigrain Bread and a Yogurt

    *Vegetarian

  • Quinoa Cake

    With a Banana

    *Vegetarian

  • Quinoa Pudding

    With a Banana

    *Vegetarian

  • Turkey Bacon Frittata

    With an Apple

  • Turkey Sausage and Egg Casserole

    With Multigrain Bread and an Orange

  • Vegetable Frittata

    With Roasted Potatoes and an Orange

    *Vegetarian

  • Yogurt Parfait

    With Fresh Berries and an Apple

    *Vegetarian

  • Zucchini Muffins

    With a String Cheese, Yogurt, and an Orange

Lunch

  • Ancient Power Bowl

    *Vegetarian

  • Antioxidant Beef Bowl

    With a Citrus Vinaigrette

  • Beef & Lentil Chili

    With Roasted Asparagus and a Whole Wheat Roll

  • Beef Stew

    With Roasted Potatoes and Broccoli

  • Carrot Grain Bowl

    With an Apple Vinaigrette and Sunflower Seeds

    *Vegetarian

  • Channa, Pumpkin, and Tofu

    *Vegetarian

  • Chicken Fried Rice

  • Chicken Lentil Stew

    With Quinoa and Steamed Broccoli

  • Chicken Pasta

  • Chicken with Peas, Carrots, and Potatoes

  • Chili Con Pavo

  • Egg & Chickpea Ratatouille

    *Vegetarian

  • Fragrant Lentil Dahl

    *Vegetarian

  • General Tso's Tofu

    With Rice, Broccoli, and Sunflower Seeds

    *Vegetarian

  • Hearty Turkey Chili

    With Roasted Sweet Potatoes and a Warm Carrot & Corn Salad

  • Japanese Beef and Potato Stew

    With Spinach and Peas

  • Korean Bulgogi Bowl

  • Mediterranean Bowl

  • Mexican Beef Bowl

  • Middle Eastern Bowl

  • Moroccan Chickpea & Vegetable Stew

    With Roasted Tofu and Sunflower Seeds

    *Vegetarian

  • Pasta Bolognese

  • Pasta e Fagioli

    With Chickpea Pasta

    *Vegetarian

  • Poached Chicken Cabbage Salad

    With a Miso Dressing and Broccoli

  • Pollo Guisado

    With Potatoes

  • Red Curry Chicken

    With Cauliflower and Brown Rice

  • Rice Salad with Beef

  • Salmon Tikka Masala

  • Singaporean Curry Fried Rice

  • Super Food Chicken Bowl

    With an Oregano Dressing and Sunflower Seeds

  • Taco Bowl

  • Tempeh Burrito Bowl

    With Guacamole

    *Vegetarian

  • Tempeh Lentil Stew

    *Vegetarian

  • Three Bean Chili

    With Sunflower Seeds

    *Vegetarian

  • Tofu Soup With Vegetables

    With Steamed White Rice and Sesame Seeds

    *Vegetarian

  • Turkey Meatball Stew

    With Sunflower Seeds

  • Vegetable Fried Rice

    *Vegetarian

  • White Beans and Kale

    With Chicken and Couscous

Dinner

  • Baked Parmesan Chicken

    With Eggplant Caponata and Sautéed Spinach

  • Baked Tilapia with Cajun Seasoning

    With Sautéed Green Beans and Roasted Sweet Potatoes

  • Baked Tuna

    With Fennel, Beans, and Potatoes

  • Beef & Broccoli Stir Fry

    With Brown Rice and Pinto Beans

  • Beef Fajitas

    With Roasted Broccoli and Rice & Peas

  • Braised Beef and Potatoes

  • Braised Cabbage

    With Chickpeas and Greens

    *Vegetarian

  • Calabacitas

    With Spinach, Brown Rice, and Pinto Beans

    *Vegetarian

  • Chicken and Herbed Quinoa

  • Chicken Shawarma

    With Tabbouleh

  • Chicken, Beans, and Cabbage

  • Chickpea Curry

    *Vegetarian

  • Grilled Chicken

    With Lemon Herb Orzo and Grilled Zucchini

  • Italian Cod Stew

  • Lemon-Herb Tilapia

    With Roasted Sweet Potatoes and Sautéed Spinach

  • Mac "Un" Cheese

    With Balsamic Roasted Tofu and Sunflower Seeds

    *Vegetarian

  • Meatloaf

    With Mashed Potatoes and Green Beans

  • Moroccan Chickpea & Vegetable Stew

    With Roasted Tofu and Sunflower Seeds

    *Vegetarian

  • Parsnip Fritters

    With Herbed Tahini Couscous and Pickled Carrots

    *Vegetarian

  • Pollo a la Diavola

    With Quinoa & Beans Casamiento and Sautéed Spinach

  • Rapini e Ceci Pasta

    *Vegetarian

  • Roasted Vegetable Medley

    Vegetarian

  • Sautéed Beyond Meat Crumble

    With Pinto Beans and Cauliflower Popcorn

    *Vegetarian

  • Spinach & Artichoke Dip Pasta

    With Chicken

  • Stewed Collard Greens

    With Beef and Mashed Potatoes

  • Thai Curry Fish Stew

  • Tilapia

    With Lemon-Herb Orzo, Broccoli, and a Wheat Roll

  • Tofu Congee

    With Kale and Corn

  • Tofu Edamame Stir Fry

    *Vegetarian

  • Tuna & Edamame Soba Noodles

  • Turkey Chili

    With Sweet Potato and Red Cabbage

  • Vegetable Fajitas

    With Rice and Roasted Broccoli

    *Vegetarian

Reheating Instructions

Please note: be sure to follow the instructions for safe handling.

Microwave Oven

  1. Place the container in a microwave with the lid slightly off to the side.

  2. Microwave on high for about 4 minutes, or until hot.

  3. Let cool before eating.

*Microwave directions developed with 1100-watt microwave ovens.

Standard Oven

  1. Preheat your standard oven to the suggested temperature of around 325°F (160°C).

  2. Transfer contents into an oven-safe glass or ceramic dish with an appropriate lid or cover made of oven-safe materials.

  3. Place the dish in the standard oven and reheat for approximately 10-15 minutes.

*The packaging is not standard-oven safe.

Download the full menu packet here

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