RETHINK FOOD'S MEDICALLY TAILORED MEALS

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Welcome to your medically-tailored meals dashboard! Here, you can find full nutrition information and reheating instructions for your meals. To learn more about a specific dish, just type its name into the search bar below. We also invite you to submit the feedback survey at the bottom of the page to help us improve your experience.

*Please note: meals are processed in a shared facility with potential for cross-contamination with major allergens.

Breakfast

  • Asparagus Frittata

    With Roasted Potatoes and a Banana

    *Vegetarian

  • Baked Pumpkin Oatmeal

    With a Yogurt and a Banana

    *Vegetarian

  • Banana Bread

    With a String Cheese, Yogurt, and an Orange

    *Vegetarian

  • Blueberry Protein Muffin

    With a String Cheese, Yogurt, and an Apple

    *Vegetarian

  • Broccoli Quiche

    With Multigrain Bread and an Apple

    *Vegetarian

  • Chia Seed Pudding

    With a String Cheese and an Orange

    *Vegetarian

  • Cinnamon French Vanilla Overnight Oats

    With a Yogurt

    *Vegetarian

  • Egg Breakfast Burrito

    With Home Fries and an Apple

    *Vegetarian

  • Mini-Artichoke Cakes

    With Roasted Sweet Potatoes and a Yogurt

    *Vegetarian

  • Pita Bread

    With Garlic Roasted Chickpeas and Hummus

    *Vegetarian

  • Pumpkin Quiche with a Quinoa Crust

    With Multigrain Bread and a Yogurt 

    *Vegetarian

  • Quinoa Cake

    With a Banana

    *Vegetarian

  • Quinoa Pudding

    With a Banana

    *Vegetarian

  • Turkey Bacon Frittata

    With an Apple

  • Turkey Sausage and Egg Casserole

    With Multigrain Bread and an Orange

  • Vegetable Frittata

    With Roasted Potatoes and an Orange

    *Vegetarian

  • Yogurt Parfait

    With Fresh Berries and an Apple

    *Vegetarian

  • Zucchini Muffins

    With a String Cheese, Yogurt, and an Orange

    *Vegetarian

Lunch

  • Ancient Power Bowl

    *Vegetarian

  • Barley Bowl

    With Chicken

  • Beef and Lentil Chili

    With Roasted Asparagus and a Whole Wheat Roll

  • Beef Stew

    With Roasted Potatoes and Broccoli

  • Carrot Grain Bowl

    With an Apple Vinaigrette and Sunflower Seeds

    *Vegetarian

  • Channa Pumpkin and Tofu

    With Brown Rice

    *Vegetarian

  • Chicken, Cabbage, and Broccoli Salad

    With Brown Rice and a Miso Dressing

  • Chicken Fried Rice

  • Chicken Lentil Stew

    With Steamed Broccoli and Quinoa

  • Chicken Stew with White Rice

  • Chili Con Pavo

  • Fish Tikka Masala

  • Fragrant Lentil Dahl

    *Vegetarian

  • General Tso's Tofu

    With Rice, Broccoli, and Sunflower Seeds

    *Vegetarian

  • Hearty Turkey Chili

    With Roasted Sweet Potatoes and a Warm Carrot & Corn Salad

  • Korean Bulgogi Bowl

  • Mediterranean Bowl

    With White Fish and a Balsamic Vinaigrette

  • Mexican Beef Bowl

  • Pasta Bolognese

    With Whole Wheat Pasta

  • Pasta e Fagioli

    With Chickpea Pasta

    *Vegetarian

  • Singaporean Curry Fried Rice

    With Chicken

  • Super Food Chicken Bowl

    With an Oregano Dressing and Sunflower Seeds

  • Tempeh Burrito Bowl

    With Brussel Sprouts

    *Vegetarian

  • Three Bean Chili

    With Sunflower Seeds

    *Vegetarian

  • Tofu Soup

    With Vegetables, White Rice, and Sesame Seeds

    *Vegetarian

  • Turkey Meatball Stew

    With Sunflower Seeds

  • Vegetarian Fried Rice

    *Vegetarian

  • White Beans, Kale, and Chicken

    With Couscous

Dinner

  • Baked Chicken

    With Herbed Quinoa

  • Baked Fish

    With Fennel, Beans, and Potato

  • Baked Parmesan Chicken

    With Eggplant Caponata and Sautéed Spinach

  • Baked White Fish with Cajun Seasoning

    With Sautéed Green Beans and Roasted Sweet Potato

  • Beef & Broccoli Stir Fry

    With Pinto Beans and Brown Rice

  • Beef Fajitas

    With Roasted Broccoli and Rice & Peas

  • Beef Stew

    With Potatoes

  • Braised Cabbage

    With Chickpeas, Greens, and Brown Rice

    *Vegetarian

  • Calabacitas

    With Spinach, Pinto Beans, and Brown Rice

    *Vegetarian

  • Chicken alla Diavola

    With Quinoa Beans Casamiento and Sautéed Spinach

  • Chicken Shawarma

    With Tabbouleh

  • Chickpea Curry

    *Vegetarian

  • Grilled Chicken

    With Lemon Herb Orzo and Grilled Zucchini

  • Italian Fish Stew

    With Boiled Potatoes

  • Lemon-Herb White Fish

    With Roasted Sweet Potatoes and Sautéed Spinach

  • Ligurian Braised Chicken

    With Whole Wheat Pasta

  • Lomo Saltado

    With Steamed Broccoli and Brown Rice

  • Mac "Un" Cheese

    With Balsamic Roasted Tofu and Sunflower Seeds

    *Vegetarian

  • Meatloaf

    With Mashed Potatoes and Green Beans

  • Moroccan Chickpea & Vegetable Stew

    With Roasted Tofu and Sunflower Seeds

    *Vegetarian

  • Parsnip Fritters

    With Herbed Tahini Couscous and Pickled Carrots

    *Vegetarian

  • Pasta Rapini e Ceci

    *Vegetarian

  • Roasted Vegetable Medley

    With Chickpeas, Tahini, Brown Rice, and a Green Lemon Sauce

    *Vegetarian

  • Sautéed Beyond Meat Crumble

    With Pinto Beans, Cauliflower Popcorn, and Sunflower Seeds

    *Vegetarian

  • Spinach & Artichoke Dip Pasta

    With Chicken

  • Thai Curry Fish Stew

    With Brown Rice

  • Tofu Edamame Stir Fry

    With Brown Rice

    *Vegetarian

  • Turkey Ragu

    With Whole Wheat Pasta and Steamed Broccoli

  • Vegetable Fajitas

    With Rice and Roasted Broccoli

    *Vegetarian

  • White Fish

    With Lemon-Herb Orzo, Broccoli, and a Wheat Roll

Reheating Instructions

Please note: be sure to follow the instructions for safe handling.

Microwave Oven

  1. Place the container in a microwave with the lid slightly off to the side.

  2. Microwave on high for about 4 minutes, or until hot.

  3. Let cool before eating.

*Microwave directions developed with 1100-watt microwave ovens.

Standard Oven

  1. Preheat your standard oven to the suggested temperature of around 325°F (160°C).

  2. Transfer contents into an oven-safe glass or ceramic dish with an appropriate lid or cover made of oven-safe materials.

  3. Place the dish in the standard oven and reheat for approximately 10-15 minutes.

*The packaging is not standard-oven safe.

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